How to Add Background in Microsoft Teams

Introduction Microsoft Teams has become an essential collaboration tool for businesses, educational institutions, and remote teams worldwide. One of the key features that enhances user experience during virtual meetings is the ability to customize your background. Adding a background in Microsoft Teams not only helps maintain privacy by hiding your surroundings but also adds a professional or crea

Nov 18, 2025 - 09:31
Nov 18, 2025 - 09:31
 0

Introduction

Microsoft Teams has become an essential collaboration tool for businesses, educational institutions, and remote teams worldwide. One of the key features that enhances user experience during virtual meetings is the ability to customize your background. Adding a background in Microsoft Teams not only helps maintain privacy by hiding your surroundings but also adds a professional or creative touch to your video calls.

This tutorial will guide you through the process of adding and managing backgrounds in Microsoft Teams, helping you create a polished and distraction-free virtual presence. Whether you want to blur your current background, use a default image, or upload your own custom background, this comprehensive guide has you covered.

Step-by-Step Guide

1. Preparing to Add a Background

Before you start, ensure you have the latest version of Microsoft Teams installed on your device. Background effects are supported on most modern desktops and laptops, but performance can vary depending on your hardware.

Check that your camera is working and that you are signed in to your Teams account.

2. Adding a Background Before a Meeting

If you want to set your background before joining a meeting, follow these steps:

  1. Open Microsoft Teams and navigate to the meeting you want to join.
  2. Click Join to enter the pre-meeting setup screen.
  3. On the pre-join screen, locate the Background filters or Background effects option, usually represented by an icon of a person with a background.
  4. Click the icon to open the background settings panel on the right side.
  5. Choose from available background options:
    • Blur: Blurs everything behind you, keeping you in focus.
    • Default images: Select from pre-loaded images like offices, landscapes, or abstract designs.
    • Add new: Upload your own image by clicking Add new and selecting a file from your computer.

  6. Once selected, the background preview will appear behind your video feed.
  7. Click Join now to enter the meeting with your chosen background.

3. Changing Background During a Meeting

To update your background while already in a meeting, follow these steps:

  1. Hover your mouse over the meeting window to reveal the meeting toolbar.
  2. Click the More actions icon (three dots).
  3. Select Apply background effects from the dropdown menu.
  4. The background settings panel will open on the right side.
  5. Choose a background or upload a new image as described earlier.
  6. Click Apply to change your background instantly.

4. Removing or Resetting Backgrounds

If you want to remove the background effect and return to your normal video feed:

  1. Open the background effects panel before or during a meeting.
  2. Select the None option at the top of the background list.
  3. Click Apply to save the change.

5. Tips for Uploading Custom Backgrounds

To ensure your custom background looks great, keep these points in mind:

  • Use high-resolution images (at least 1920x1080 pixels) for clarity.
  • Avoid overly busy or bright images that can distract participants.
  • Choose images with a neutral or professional tone if used in work meetings.
  • Supported image formats include JPG, PNG, and BMP.

Best Practices

1. Maintain Professionalism

When selecting backgrounds for business meetings, opt for clean and subtle designs that do not detract from your message. Avoid backgrounds with offensive or inappropriate content.

2. Optimize Lighting and Camera Position

Good lighting and camera placement improve how your background appears. Ensure your face is well-lit, and avoid strong backlighting that can interfere with background effects.

3. Test Backgrounds Before Important Meetings

Try different backgrounds during practice sessions to see how they look with your setup. This prevents surprises and helps you select the best option for your meeting environment.

4. Respect Bandwidth and Device Capabilities

Background effects can consume additional processing power and bandwidth. If you experience lag or poor video quality, consider using simpler backgrounds or disabling the effect.

5. Keep Your Custom Backgrounds Organized

Store your custom backgrounds in a specific folder for quick access and easy management. Remove outdated or irrelevant images to keep your collection streamlined.

Tools and Resources

1. Microsoft Teams Background Gallery

Microsoft provides a default gallery of backgrounds accessible within the Teams app. These images are optimized for Teams and cover a variety of professional and casual themes.

2. Image Editing Software

Tools like Adobe Photoshop, GIMP, or Canva can help you create or customize backgrounds. Adjust brightness, contrast, and cropping to make images suitable for video calls.

3. Free Stock Image Websites

Websites such as Unsplash, Pexels, and Pixabay offer high-quality, royalty-free images that can serve as backgrounds. Always check licensing to ensure compliance.

4. Background Removal and Enhancement Tools

If you want to create a virtual background from a photo, consider using tools like remove.bg to isolate subjects or enhance images before uploading them to Teams.

Real Examples

Example 1: Professional Business Meeting

Jane uses a sleek office background during company presentations to project professionalism. She chose a minimalistic image with a neutral color palette to avoid distractions while maintaining a corporate look.

Example 2: Remote Teaching Session

Mr. Lee, a school teacher, uses a custom background featuring a classroom setting. This helps create a familiar environment for students attending virtually, enhancing engagement.

Example 3: Casual Team Meeting

The marketing team uses playful backgrounds like beaches or cityscapes during informal meetings to lighten the mood and foster team bonding.

FAQs

Can I use video backgrounds in Microsoft Teams?

As of now, Microsoft Teams supports static image backgrounds and blur effects but does not natively support video backgrounds.

What are the system requirements for using background effects?

Background effects require a compatible operating system and camera. Generally, Windows 10 or MacOS with a recent version of Teams and a supported CPU/GPU are necessary. Older devices might not support this feature.

How do I upload and delete custom backgrounds?

To upload, open the background settings panel and click Add new. To delete, navigate to the folder where your custom backgrounds are stored on your device and remove the images manually.

Will backgrounds work on mobile devices?

Background effects are available on some mobile devices via the Teams mobile app, but functionality may be limited compared to the desktop version.

Does adding a background affect video quality?

Using background effects can increase CPU usage, potentially lowering video quality on less powerful devices or slower internet connections. Monitor performance and adjust settings accordingly.

Conclusion

Adding and customizing backgrounds in Microsoft Teams is a simple yet powerful way to enhance your virtual meetings. Whether aiming for professionalism, privacy, or creativity, the background feature gives you control over your video presence. By following this tutorial’s step-by-step instructions, best practices, and leveraging available tools, you can confidently elevate your Microsoft Teams experience and make a strong impression in every meeting.